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AFFORDABLE KETO-FRIENDLY HAWKER FOODS |
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It’s actually possible to eat keto-friendly at hawker centres – it just requires you to ask for a special order. There are certain stalls that are more low carb-friendly, offering relatively filling meals even without the carbs. Do look out for hidden carbs, such as sauces and breaded fried items. Bear in mind that you might need to order more dishes/ingredients to fill you up. |
| Type of hawker stall | Keto-friendly dishes to order |
|---|---|
| Kopi stall | Half boiled eggs, kopi or teh O/C kosong. No sugar and condensed milk in your drinks |
| Cai png / nasi padang | Veggies, eggs, tofu and meats without rice. Avoid items in sauce |
| Roast meats / duck / chicken rice | Meats + sides like eggs, tofu, veggies |
| Yong tau foo | Veggies, meat, eggs, tofu, etc. Fishballs, fish cake, pork balls, sausages, luncheon meat and all processed meats often contain flour, so do try to avoid. Must avoid the sauces as well as the beans |
| Fish soup | Fish soup with veggies, no rice/noodles |
| Kway chap | Meat, offal, egg, braised tofu, no rice/noodles |
| Western food | Grilled main course and salad. No fries, potatoes, pasta and breaded fried items |
| Ma la xiang guo | Veggies, meat, eggs, tofu, etc. Fishballs, fish cake, pork balls, sausages, luncheon meat and all processed meats often contain flour, so do try to avoid |
| Korean / Japanese food | Salmon or saba fish with no sauce, soup/stew set without rice, noodles, glass vermicelli or potatoes |
| Fast Food / Eatery | Keto-friendly dishes to order |
|---|---|
| McDonalds | Grilled chicken salad (no corn), burgers (no bun) |
| Mos Burger | Natsumi burger |
| Cold Storage deli | Salad, smoked duck, grilled chicken, pork ribs. Avoid the honey-glazed items |
| Subway | Meats and veggies only |
| Stuff’d | Daily bowl (chicken, beef con carne minus beans, smoked salmon) |
| Cedele | Build your own bowl |
| The Daily Cut | Build your own bowl |
| Lean Bento | Low carb bentos |